Health

Embracing Self-Compassion: Liberating Yourself from Guilt and Negativity

Emotional, Health, Inspiration, Life, Mental, Wellness / By Nordine Zouareg

Self-compassion is the bridge that allows us to embrace our imperfections, nurture our growth, and radiate love toward ourselves, creating a foundation for inner strength and genuine happiness. Life is an intricate tapestry of experiences, where we navigate through moments of success, challenges, and self-reflection. In this journey, it is all too easy to fall …

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The Role of Dishonesty in Human Suffering

Emotional, Health, Mental, Wellness / By Nordine Zouareg

Fear can be a powerful and complex emotion that can drive us to behave in ways that we might not otherwise consider. Dishonesty can be a significant contributor to human suffering. This statement may seem like a sweeping generalization at first glance, but upon closer inspection, it becomes clear that there is a kernel of …

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How to Avoid Creating Marital Issues as an Escape from Parenting Responsibilities

Emotional, Health, Life, Wellness / By Nordine Zouareg

Raise your words, not your voice. It is rain that grows flowers, not thunder. – Rumi Believe me, I know that from my experience as a father of six, parenting can be a challenging and demanding responsibility, especially if parents feel like they don’t have adequate support or resources to meet their children’s needs. Sometimes, …

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Why Do You Keep Sabotaging All Your Efforts?

Fitness, Health, Inspiration, Wellness / By Nordine Zouareg

When our life is lacking or out of balance, many of us reach for unhealthy behaviors to ease or satisfy our hunger for life. Your mind is like a computer in which many beliefs and hidden expectations have been recorded. Those beliefs and expectations were shaped and guided by our parents, family, teachers, friends, the media, …

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Prioritizing Feeling Good vs. Looking Good: Why Inner Well-Being Should Be Our Primary Focus

Emotional, Fitness, Health, Physical, Wellness / By Nordine Zouareg

Feeling good about yourself will always be more important than looking good. Your outer appearance may change with time, but your inner beauty will only grow stronger. While looking good may be a positive outcome of a healthy lifestyle, it should not be the sole focus of our health and wellness. It’s essential to remember …

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Are You Feeling Burnt Out?

Health, Mental, Physical, Wellness / By Nordine Zouareg

Do you know what burnout is? Of course, you do! Folks, “burnout is real!” So, let’s learn a bit more about it. Before we get to that, however, I’d like to share one of the best definitions of negative stress I’ve heard: “Stress is when the demand exceeds your ability to perform.” I cannot agree …

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Stop Being In Your Own Way

Health, Life, Mental, Wellness / By Nordine Zouareg

To succeed, you must learn how to stop being in your own way. All too often, we are our own worst enemies when it comes to achieving our goals. We doubt ourselves, procrastinate, and make excuses. But if you want to reach your potential and achieve great things, you need to learn how to overcome …

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Do You Really Want to Change?

Fitness, Health, Wellness / By Nordine Zouareg

No one can “make” another person change his or her behavior. Only the person himself can control his choices and create that change. All I can do for you is what I do when I’m sitting in a room with a client—that is help you determine what your goals are and what you truly want …

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Success On Your Terms

Health, Life, Wellness / By Nordine Zouareg

We live in a society where we are constantly bombarded with messages about what success looks like. From glamorous lifestyles to materialistic possessions, the criteria for success can often be overwhelming and daunting for many of us. While attaining these goals may bring a sense of accomplishment, it is important to recognize that abiding by …

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Instant Gratification: Why Most People Don’t Stick to Their Workout Routine

Fitness, Health, Mental, Wellness / By Nordine Zouareg

It seems like every New Year’s Eve; we make the same resolutions. We want to lose weight, get in shape, and finally stick to a workout routine. But by February, most of us have already given up on our fitness goals. So, what’s the secret to staying motivated? According to recent research, it’s all about …

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Embracing Self-Compassion: Liberating Yourself from Guilt and Negativity

The Role of Dishonesty in Human Suffering

How to Avoid Creating Marital Issues as an Escape from Parenting Responsibilities

Why Do You Keep Sabotaging All Your Efforts?

Prioritizing Feeling Good vs. Looking Good: Why Inner Well-Being Should Be Our Primary Focus

Are You Feeling Burnt Out?

Stop Being In Your Own Way

Do You Really Want to Change?

Success On Your Terms

Instant Gratification: Why Most People Don’t Stick to Their Workout Routine

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