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Latest Best Selling Book - Skyhorse Publishing
INNERFITNESS: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth
January 26th, 2021 (Skyhorse Publishing)
Free Zoom Workshop with the purchase of 100 copies or more.
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About the Author:
Nordine Zouareg is the founder of Executive InnerFitness®, which for the past decade has helped thousands of overworked corporate executives find work-life balance. As a former two-time Mr. Universe champion, an internationally acclaimed high-performance coach, wellness expert and author of Mind Over Body, Nordine has made it his mission to provide effective and proven methods for maintaining both emotional and physical fitness. He is currently on the board of The Mental Health Foundation and writes frequently on the topic of anxiety for their website.
Dr. Richard Carmona is the former Surgeon General of the United States, serving from 2002–2006. A combat-decorated US Army Special Forces Vietnam veteran, Dr. Carmona went on to start and direct Arizona’s first regional trauma care system for the Tucson Medical Center and the University of Arizona. After thirty-four years working with the Pima County Sheriff’s Department in Tucson, he was selected as the 17th US Surgeon General due to his extensive experience in public healthy, clinical sciences, health care management, and his commitment to prevention as an effective means to improve public health and reduce health care costs while improving the quality and quantity of life for Americans. Currently the Chief of Health Innovations at the Canyon Ranch Institute, Dr. Carmona resides in Tucson, Arizona.
Best Selling Book - Springboard Press
Mind Over Body: The Key to Lasting Weight Loss is All in Your Head!
When we think of weight loss, we focus on the physical side — how many calories we need, how much weight we need to shed, what exercises to use, and how much time we must spend at the gym to hit our goals. In his best-selling book Mind Over Body, former world bodybuilding champion and international high-performance coach Nordine Zouareg reveals the connection between mental motivation and weight loss results. Nordine has helped thousands around the world find health, happiness, and harmony in their everyday lives. In the process, he’s discovered something astounding: the mental and emotional work his clients do before they start changing their physical behavior— is far more important.
In Mind Over Body, Nordine describes how everyone can find their own inspiration and motivation and then master the tools needed to keep on track with any goals. In the book, he introduces readers to his 4 Steps From Knowing to Doing groundbreaking method and outlines effective nutritional and exercise programs developed to help create a fit body and a clear mind.
- When to cheat (without blowing your diet!)
- The 10 commandments of mindful strength training.
- How to get an effective workout in just 24 minutes a day
- Thirty delicious foods that are the staples of the Mind Over Body eating plan.
- The fool-proof method for preparing your mind and your body for your diet.