Physical

How Can I Slow Aging? Four Powerful Tips to Stay Young, Healthy, and Strong.

Do you want to stay young, strong, and healthy for as long as possible? Check out these four tips to help slow the aging process! From eating a balanced diet to staying active, these simple steps can make a big difference. To be at its best, the body needs more than just a good diet …

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5 Ways Sleep Can Improve Your Health and Wellbeing (and Your Life)

We all know that getting a good night’s sleep is important, but did you know that it could have such a profound impact on your health and wellbeing? In this article (and YouTube video), I share five ways that sleep can improve your life. From boosting your immune system to increased happiness, there are plenty …

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The Best Exercise Modalities for Health and Wellbeing

Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll share with you the top three exercise modalities that are not only great for your health but also help improve your overall wellbeing. Health and wellbeing are important factors in overall quality of life. Exercise …

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How to Stay Healthy & Fit When Traveling: Easy Tips to Follow While on The Road

Worried about how to stay healthy while traveling? Don’t worry, I’ve got you covered! Here are some easy tips to follow that will help keep you on track with your health and fitness while on the road. With staying healthy and fit when traveling; it’s all about preparation. It can be tough trying to maintain …

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Athletes’ Mental Health and Social Media

What do Naomi Osaka, Simone Biles, and Michael Phelps, to name a few of our talented and extraordinary athletes, have in common? They all suffer from mental health issues and are very sensitive individuals. They are preys to social media predators and are afraid of confronting the nasty social media trolls. We know what’s out there …

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Interview with Nordine Zouareg (Divine Magazine)

Nordine is a French-American fitness personality, coach, author, and speaker. His Mind Over Body and InnerFitness® methods are revolutionary in the high-performance, fitness, and wellness industries. He is a former Mr. Europe, Mr. World, and Mr. Universe champion. In March 1995, the U.S. Department of Justice awarded Nordine Zouareg with an Alien of Extraordinary Ability …

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How Former World Bodybuilding Champion, Mr Universe Nordine Zouareg Optimizes His Mind & Body For Peak Performance

For me, keeping in shape and performing at a high level is not just a requirement but a must. There are very few sports that don’t require some sort of effort to function at peak performance. In business and in life, a fit and healthy body is key to long-lasting success. Optimum nutrition. Strength training. …

How Former World Bodybuilding Champion, Mr Universe Nordine Zouareg Optimizes His Mind & Body For Peak Performance Read More »

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Other Featured Award Winning Resorts & Spas

Shou Sugi Ban House
(Water Mill, United States)

The Lodge at Woodloch
(Hawley, United States)

Lake Austin Spa Resort
(Austin, United States)

The American Club
(Kohler, United States)

Ojai Valley Inn
(Ojai, United States)

Ten Thousand Waves
(Santa Fe, United States)

Red Mountain Resort
(Ivins, United States)

YO1 Health Resort
(Monticello, United States)

Salamander Resort & Spa
(Middleburg, United States)

Sanctuary Camelback Mountain Resort & Spa
(Paradise Valley, United States)

International destinations coming soon

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