In this post and (YouTube video) and as part of my new InnerFitness® YouTube Weekly Question, I will answer the following question asked by one of you, the wonderful readers, viewers, and subscribers alike. So here it is: How can I stop worrying and start living my life? If there’s one thing that I’ve learned …
Anxiety is a natural response to fear, but it doesn’t have to control your life. In this brief article (and short video), I’m going to talk about anxiety. Many people today are struggling with anxiety but don’t know how to either face it or dismiss it. In this brief article (and short video), I’m going …
ANXIETY: Face It or Dismiss It and Regain Control Read More »
It’s hard to forget the pain of the past. The heartache, the betrayal, the disappointment. But hanging on to that pain only makes things worse. It keeps you from moving forward and living at your full potential. We’ve all been there. We’ve all felt the sharp sting of betrayal or the ache of a broken …
Are you struggling with finding success in your life? It’s possible that you’re going about it all wrong. In this article (and YouTube video), I share three steps to unlocking success from within—and it doesn’t involve hard work or luck. Most people think that success comes from external factors, but it all starts with what’s …
Fear and doubt can be incredibly powerful emotions that hold us back from achieving our goals. In this brief article (and YouTube video), I share three tips for overcoming fear and doubt so you can achieve your dreams. Many of us let these negative emotions get in the way of success. But they don’t have …
Doubt Is a Dream Killer: 3 Tips to Overcoming Fear and Doubt Read More »
In this short article (and YouTube video), I want to talk about something that’s really important – self-worth. Many people struggle with this issue. I too did so for a long time, so I want to share with you some tips that have helped me over the years. If you’re ready to build a life …
Just Be Who You Are: 3 Tips To Build Your Self-Worth Read More »
Are you stuck in the past? If you’re holding onto things from your past that is no longer serving you, it’s time to let go. In this brief article, (and short YouTube video), I share four tips for embracing the present and living a happier life. I know that a lot of us have trouble …
How to Let Go of The Past and Embrace the Present Read More »
Are you stuck in a rut? Feeling like you’re not growing or evolving? It might be time to challenge yourself! Many people are afraid of change, but if you don’t challenge yourself, you’ll never grow or learn anything new. Challenges surely make life interesting and sometimes even exciting. Without them, we would stagnate, stay at …
If It Doesn’t Challenge You, It Won’t Change You! Read More »
Are you afraid of being afraid? If you or someone you know is going through persistent fear and anxiety, keep reading. You’re not alone if fear, anxiety, and self-doubt are holding you back from living your best life. I’ve experienced these emotions ever since I was a little kid. In fact, these emotions are very …
Stop Being Afraid of Being Afraid: How to Manage Your Anxiety Read More »
If you are someone who feels emotions deeply and is highly sensitive to the energy of others, you may be an empath. Empaths are often very compassionate people who have a strong desire to help others. They may feel like they understand what others are going through because they can so easily feel the emotions …
Shou Sugi Ban House
(Water Mill, United States)
The Lodge at Woodloch
(Hawley, United States)
Lake Austin Spa Resort
(Austin, United States)
The American Club
(Kohler, United States)
Ojai Valley Inn
(Ojai, United States)
Ten Thousand Waves
(Santa Fe, United States)
Red Mountain Resort
(Ivins, United States)
YO1 Health Resort
(Monticello, United States)
Salamander Resort & Spa
(Middleburg, United States)
Sanctuary Camelback Mountain Resort & Spa
(Paradise Valley, United States)
