Thoughts, emotions, and feelings are powerful forces that shape our destiny in countless ways. Our thoughts determine how we perceive the world, and they also shape our beliefs and attitudes. Our emotions influence how we respond to different situations, and they can either motivate us or hold us back. And our feelings, which are often …
Our Thoughts, Emotions, and Feelings Shape Our Destiny Read More »
Do you know what burnout is? Of course, you do! Folks, “burnout is real!” So, let’s learn a bit more about it. Before we get to that, however, I’d like to share one of the best definitions of negative stress I’ve heard: “Stress is when the demand exceeds your ability to perform.” I cannot agree …
To succeed, you must learn how to stop being in your own way. All too often, we are our own worst enemies when it comes to achieving our goals. We doubt ourselves, procrastinate, and make excuses. But if you want to reach your potential and achieve great things, you need to learn how to overcome …
While it’s easy to focus on all the things that are missing from our lives, the truth is that each of us has already won the greatest prize of all — that’s right, life itself! Though hardships and struggles can sometimes make it feel as though living a life of joy and overall satisfaction is …
It seems like every New Year’s Eve; we make the same resolutions. We want to lose weight, get in shape, and finally stick to a workout routine. But by February, most of us have already given up on our fitness goals. So, what’s the secret to staying motivated? According to recent research, it’s all about …
Instant Gratification: Why Most People Don’t Stick to Their Workout Routine Read More »
Forgiveness is perhaps the most powerful and liberating tool we can tap into. It can set us free from anger, resentment, and bitterness. But forgiving doesn’t mean that we condone what the other person did or forget what happened. It simply means that we choose to let go of the anger and pain and move …
In this post and (YouTube video) and as part of my new InnerFitness® YouTube Weekly Question, I will answer the following question asked by one of you, the wonderful readers, viewers, and subscribers alike. So here it is: How can I stop worrying and start living my life? If there’s one thing that I’ve learned …
Anxiety is a natural response to fear, but it doesn’t have to control your life. In this brief article (and short video), I’m going to talk about anxiety. Many people today are struggling with anxiety but don’t know how to either face it or dismiss it. In this brief article (and short video), I’m going …
ANXIETY: Face It or Dismiss It and Regain Control Read More »
It’s hard to forget the pain of the past. The heartache, the betrayal, the disappointment. But hanging on to that pain only makes things worse. It keeps you from moving forward and living at your full potential. We’ve all been there. We’ve all felt the sharp sting of betrayal or the ache of a broken …
Are you struggling with finding success in your life? It’s possible that you’re going about it all wrong. In this article (and YouTube video), I share three steps to unlocking success from within—and it doesn’t involve hard work or luck. Most people think that success comes from external factors, but it all starts with what’s …
Shou Sugi Ban House
(Water Mill, United States)
The Lodge at Woodloch
(Hawley, United States)
Lake Austin Spa Resort
(Austin, United States)
The American Club
(Kohler, United States)
Ojai Valley Inn
(Ojai, United States)
Ten Thousand Waves
(Santa Fe, United States)
Red Mountain Resort
(Ivins, United States)
YO1 Health Resort
(Monticello, United States)
Salamander Resort & Spa
(Middleburg, United States)
Sanctuary Camelback Mountain Resort & Spa
(Paradise Valley, United States)
