The mind is like a wild stallion, it must be tamed! Picture this: your mind is like that odd friend who always seems to enjoy drama a bit too much. It can’t help but get drawn into negativity, and at times, it feels like it’s set up camp in the gloomy part of your …
How to Outsmart Your Thoughts for a Happier Life Read More »
Working from home: where the kitchen is your coworker, and the challenge is to keep your snacks on mute! The appeal of working from the comfort of one’s home has seen a significant rise, offering individuals unprecedented flexibility and freedom. However, within the pursuit of this ideal remote work scenario, there’s a potential drawback that …
Why Working from Home Can Make You Fat — Unless You Do This (Version française incluse) Read More »
Le voyage vers l’harmonie Intérieure commence par l’Amour de Soi. Dans le tourbillon de la vie, il est facile de perdre de vue la relation la plus cruciale que nous aurons jamais: celle avec nous-mêmes. Peu importe où vous allez ou qui vous rencontrez, il y a ce fil commun: un déséquilibre, un problème avec …
Embrasser le Pouvoir de l’Amour de Soi (Version Française) Read More »
Your journey to happiness begins with loving yourself. In the whirlwind of life, it’s easy to lose sight of the most crucial relationship we’ll ever have—the one with ourselves. It’s curious how, no matter where you go or who you meet, there’s this common thread: a loose wire, an issue with the self. It’s like …
Embracing the Power of Self-Love: A Journey to Inner Harmony Read More »
Life’s journey is full of ups and downs, but it’s in the downs that we find the strength to soar to new heights. Alright, let’s kick back a bit and chat about how our problems sometimes look kinda small when we stack ’em up against the stuff others are dealing with. Life’s like a carnival …
What is the value (if any) of calorie counting? Calorie counting is the topic that stirs up a debate between cheerleaders and naysayers. Its value is as multifaceted as a treasure chest. For some, it’s akin to a reliable GPS during a cross-country road trip, monitoring your food intake and guiding you toward your …
Money Geek Interview Part 2: Affordable Nutrition & Wellness Read More »
Within everyone of us lies your path to inner peace and strength. Watch the video Emotional hurt is like a sneaky ninja that creeps up on you when you least expect it. You can’t just slap a Band-Aid on or take some aspirin to soothe this kind of hurt. Nah, it’s a completely different animal. …
Mastering Emotional Hurt: How to Dodge the Punches While Keeping Your Cool Read More »
How do the effects of financial stress manifest in your physical health and how can you avoid it? There is no doubt that financial stress has a knack for packing a punch, affecting our physical and mental well-being. Drawing from my personal experiences navigating financial challenges and my global interactions with clients, I can help …
How Physical and Financial Health Are Related: MoneyGeek Interview Responses (Part One) Read More »
Embrace your own journey and celebrate the incredible person you are, for nobody can be a better ‘you’ than you. In our hyper-connected world, thanks to social media, it often feels like just being yourself is not cool enough anymore. There’s this growing fascination with wanting to be anyone but you. With the rise of …
The Temptation of Being Someone Else: How Social Media Messes with Our Self-Identity Read More »
Wake up, Workout, and be Happy! Engaging in physical exercise every morning has become a customary practice for me. Those early hours spent in the gym, or “the zone” as I call it, set the tone for the rest of my day. I can compare this to preparing the canvas before beginning the painting process. …
Why Exercising in the Morning Can Be a Game-Changer Read More »
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