Wellness

5 Ways Sleep Can Improve Your Health and Wellbeing (and Your Life)

We all know that getting a good night’s sleep is important, but did you know that it could have such a profound impact on your health and wellbeing? In this article (and YouTube video), I share five ways that sleep can improve your life. From boosting your immune system to increased happiness, there are plenty …

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The Best Exercise Modalities for Health and Wellbeing

Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll share with you the top three exercise modalities that are not only great for your health but also help improve your overall wellbeing. Health and wellbeing are important factors in overall quality of life. Exercise …

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Stop Being Afraid of Being Afraid: How to Manage Your Anxiety

Are you afraid of being afraid? If you or someone you know is going through persistent fear and anxiety, keep reading. You’re not alone if fear, anxiety, and self-doubt are holding you back from living your best life. I’ve experienced these emotions ever since I was a little kid. In fact, these emotions are very …

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The Emotional Connection to Comfort Foods (And How to Harness It)

We all know that comfort foods make us feel good, but what’s the science behind it? And how can we use that knowledge to our advantage? We’ve all heard about comfort foods, but comfort foods are different for different people because they are attached to a happy time or event from the past. Subconsciously, when …

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Other Featured Award Winning Resorts & Spas

Shou Sugi Ban House
(Water Mill, United States)

The Lodge at Woodloch
(Hawley, United States)

Lake Austin Spa Resort
(Austin, United States)

The American Club
(Kohler, United States)

Ojai Valley Inn
(Ojai, United States)

Ten Thousand Waves
(Santa Fe, United States)

Red Mountain Resort
(Ivins, United States)

YO1 Health Resort
(Monticello, United States)

Salamander Resort & Spa
(Middleburg, United States)

Sanctuary Camelback Mountain Resort & Spa
(Paradise Valley, United States)

International destinations coming soon

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