Fitness

Instant Gratification: Why Most People Don’t Stick to Their Workout Routine

It seems like every New Year’s Eve; we make the same resolutions. We want to lose weight, get in shape, and finally stick to a workout routine. But by February, most of us have already given up on our fitness goals. So, what’s the secret to staying motivated? According to recent research, it’s all about …

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Why Exercise, Nutrition, and Sleep are Keys to Productivity

If you want to be productive, you need to take care of your body! Exercise, eat well, and get enough sleep. In this article (and YouTube video), I’ll explain why these three things are so important for productivity and offer some tips for incorporating them into your life. As part of my InnerFitnes® YouTube Weekly …

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How Can I Slow Aging? Four Powerful Tips to Stay Young, Healthy, and Strong.

Do you want to stay young, strong, and healthy for as long as possible? Check out these four tips to help slow the aging process! From eating a balanced diet to staying active, these simple steps can make a big difference. To be at its best, the body needs more than just a good diet …

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The Best Exercise Modalities for Health and Wellbeing

Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll share with you the top three exercise modalities that are not only great for your health but also help improve your overall wellbeing. Health and wellbeing are important factors in overall quality of life. Exercise …

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Other Featured Award Winning Resorts & Spas

Shou Sugi Ban House
(Water Mill, United States)

The Lodge at Woodloch
(Hawley, United States)

Lake Austin Spa Resort
(Austin, United States)

The American Club
(Kohler, United States)

Ojai Valley Inn
(Ojai, United States)

Ten Thousand Waves
(Santa Fe, United States)

Red Mountain Resort
(Ivins, United States)

YO1 Health Resort
(Monticello, United States)

Salamander Resort & Spa
(Middleburg, United States)

Sanctuary Camelback Mountain Resort & Spa
(Paradise Valley, United States)

International destinations coming soon

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