Fitness

How Can I Slow Aging? Four Powerful Tips to Stay Young, Healthy, and Strong.

Do you want to stay young, strong, and healthy for as long as possible? Check out these four tips to help slow the aging process! From eating a balanced diet to staying active, these simple steps can make a big difference. To be at its best, the body needs more than just a good diet …

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The Best Exercise Modalities for Health and Wellbeing

Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll share with you the top three exercise modalities that are not only great for your health but also help improve your overall wellbeing. Health and wellbeing are important factors in overall quality of life. Exercise …

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The Emotional Connection to Comfort Foods (And How to Harness It)

We all know that comfort foods make us feel good, but what’s the science behind it? And how can we use that knowledge to our advantage? We’ve all heard about comfort foods, but comfort foods are different for different people because they are attached to a happy time or event from the past. Subconsciously, when …

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Other Featured Award Winning Resorts & Spas

Shou Sugi Ban House
(Water Mill, United States)

The Lodge at Woodloch
(Hawley, United States)

Lake Austin Spa Resort
(Austin, United States)

The American Club
(Kohler, United States)

Ojai Valley Inn
(Ojai, United States)

Ten Thousand Waves
(Santa Fe, United States)

Red Mountain Resort
(Ivins, United States)

YO1 Health Resort
(Monticello, United States)

Salamander Resort & Spa
(Middleburg, United States)

Sanctuary Camelback Mountain Resort & Spa
(Paradise Valley, United States)

International destinations coming soon

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