When our life is lacking or out of balance, many of us reach for unhealthy behaviors to ease or satisfy our hunger for life. Your mind is like a computer in which many beliefs and hidden expectations have been recorded. Those beliefs and expectations were shaped and guided by our parents, family, teachers, friends, the media, …
Feeling good about yourself will always be more important than looking good. Your outer appearance may change with time, but your inner beauty will only grow stronger. While looking good may be a positive outcome of a healthy lifestyle, it should not be the sole focus of our health and wellness. It’s essential to remember …
No one can “make” another person change his or her behavior. Only the person himself can control his choices and create that change. All I can do for you is what I do when I’m sitting in a room with a client—that is help you determine what your goals are and what you truly want …
It seems like every New Year’s Eve; we make the same resolutions. We want to lose weight, get in shape, and finally stick to a workout routine. But by February, most of us have already given up on our fitness goals. So, what’s the secret to staying motivated? According to recent research, it’s all about …
Instant Gratification: Why Most People Don’t Stick to Their Workout Routine Read More »
If you want to be productive, you need to take care of your body! Exercise, eat well, and get enough sleep. In this article (and YouTube video), I’ll explain why these three things are so important for productivity and offer some tips for incorporating them into your life. As part of my InnerFitnes® YouTube Weekly …
Why Exercise, Nutrition, and Sleep are Keys to Productivity Read More »
Do you want to stay young, strong, and healthy for as long as possible? Check out these four tips to help slow the aging process! From eating a balanced diet to staying active, these simple steps can make a big difference. To be at its best, the body needs more than just a good diet …
How Can I Slow Aging? Four Powerful Tips to Stay Young, Healthy, and Strong. Read More »
Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll share with you the top three exercise modalities that are not only great for your health but also help improve your overall wellbeing. Health and wellbeing are important factors in overall quality of life. Exercise …
The Best Exercise Modalities for Health and Wellbeing Read More »
If you’re looking to break your bad habits and start living a successful, productive life, keep reading (or watch this short YouTube Video). Breaking bad habits can be difficult, but with the following five steps, you can be well on your way to success. Keep your goal in mind, identify your triggers, find a replacement …
Are you looking to start exercising and getting fit but don’t know where to begin? In this article (and short YouTube video), I’m going to share with you five top fitness tips for beginners that will help you get and stay on the right track. Fitness is an essential part of life, and I know …
Losing fat weight can be a challenge, but it is possible to lose two pounds of fat in a week. There are four key steps to achieving this: reducing calorie intake, increasing physical activity, making healthy food choices, and stopping eating after 7 p.m. Reducing calorie intake is the first step toward fat weight loss. …