Are you looking to lose weight quickly and safely? If so, there are a few key things you can do to help make sure you reach your weight loss goals. In this article (and short YouTube video) I’m going to share 4 different tips you can use to burn fat quickly and without any harmful …
6 Scientifically Proven Benefits of Eating with Others There’s nothing quite like gathering around the table with family and friends to enjoy a meal. It turns out that this simple act can do a lot of good for your health and wellbeing. Studies have shown that eating together is associated with increased happiness and …
We all know that comfort foods make us feel good, but what’s the science behind it? And how can we use that knowledge to our advantage? We’ve all heard about comfort foods, but comfort foods are different for different people because they are attached to a happy time or event from the past. Subconsciously, when …
The Emotional Connection to Comfort Foods (And How to Harness It) Read More »
There’s a lot of talk about how exercise can help improve your physical health, but what about your mental health? Turns out, working out can be a great way to boost your mood and reduce stress levels. This article explores briefly the science behind why working out makes us feel good mentally and how it …
Why Working Out Is Also Important for Your Mental Health Read More »
What you don’t know can hurt you! Do you want to know how to start an exercise routine even if you’ve never worked out before? Many people are intimidated by the idea of starting a workout program, but I’m here to show you that it’s not as hard as it seems. In fact, with just …
A Beginner’s Guide to Starting an Exercise Routine Read More »
Worried about how to stay healthy while traveling? Don’t worry, I’ve got you covered! Here are some easy tips to follow that will help keep you on track with your health and fitness while on the road. With staying healthy and fit when traveling; it’s all about preparation. It can be tough trying to maintain …
How to Stay Healthy & Fit When Traveling: Easy Tips to Follow While on The Road Read More »
Do you sometimes feel you need more inspiration in your life? Inspiration can come from anywhere. For some people, it’s a teacher or a mentor. For others, it’s a friend or a family member. And for others still, it’s a book or a movie. But one thing is for sure: everyone needs inspiration in their …
In this post, I share my TEN COMMANDMENTS OF MINDFUL STRENGTH TRAINING. Keeping these ten dos and don’ts in mind will ensure that you gain the maximum benefit from each and every workout. Warm-Up: A 5-minute warm-up will bring more blood to your muscles, lubricate your joints, and prevent unnecessary injury. Stretch: Stretching between each …
The Ten Commandments of Mindful Strength Training Read More »
What do Naomi Osaka, Simone Biles, and Michael Phelps, to name a few of our talented and extraordinary athletes, have in common? They all suffer from mental health issues and are very sensitive individuals. They are preys to social media predators and are afraid of confronting the nasty social media trolls. We know what’s out there …
Nordine is a French-American fitness personality, coach, author, and speaker. His Mind Over Body and InnerFitness® methods are revolutionary in the high-performance, fitness, and wellness industries. He is a former Mr. Europe, Mr. World, and Mr. Universe champion. In March 1995, the U.S. Department of Justice awarded Nordine Zouareg with an Alien of Extraordinary Ability …
Interview with Nordine Zouareg (Divine Magazine) Read More »