What financial management or money-saving tips can you share with individuals or families struggling to eat healthy due to food price inflation? Understanding the challenges posed by food price inflation, I recommend a proactive approach to financial management. Here are a couple of practical tips: Set a Realistic Food Budget: Encourage individuals to assess their …
Direct your life’s movie with love and intentionality, casting each role wisely for a blockbuster journey. In the vast theater of life, each of us assumes the role of the protagonist, the lead actor, in our own epic saga. Every day, we contribute to the script, direct the scenes, and determine the outcome of …
Your Life, Your Movie (Version Française Incluse) Read More »
Don’t use social media to impress people; use it to impact them. In a world where every tap, swipe, and click seems to echo across the digital landscape, the power of social media to shape our collective destiny is undeniable. It’s a double-edged sword, capable of fostering unity, understanding, and compassion, yet equally adept at …
Anxiety, the unexpected visitor that insists on being acknowledged. Let’s explore the realm of anxiety—that uninvited guest overstaying its welcome. We’re all familiar with the saying “adding fuel to the fire,” and in the context of anxiety, it hits close to home. Imagine this: your nerves are on high alert, your heart is racing, your …
Taming Anxiety: Strategies for a Calmer Mindset (Version Française Incluse) Read More »
In the holiday banquet, let mindfulness be your guide. In the festive whirlwind encompassing Thanksgiving, Hanukah, Christmas, and New Year’s, the average American unwittingly embarks on a culinary odyssey, collectively consuming a staggering 90,000 calories over the course of thirty days. The celebrations commence early, stretching across a spectrum of delectable delights that herald both …
Embrace the holiday magic: let go, forgive, and start anew. The holidays are rolling in, bringing with them more than just tinsel and carols but the opportunity for a personal reset. Let’s chat about how these festive days can help you let go of baggage, embrace forgiveness, spread compassion, and start fresh. Letting Go: Marie …
“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” — Alexander Graham Bell Hey there, fellow navigator of life’s twists and turns. Let’s chat about the murky waters of regret, where the “should’ve …
Should’ve Been, Could’ve Been: How Regret Can Mess with Your Head Read More »
“Your journey is boundless and ageless.” In a world where birthdays are marked on calendars, the essence of aging transcends mere numbers. Your birthdate dictates your chronological age, but the interplay of behavioral age and subjective perception defines the true essence of aging. This article explores the empowering notion that individuals have significant control …
Ageless Living: A Journey Beyond Numbers (Version Française Incluse) Read More »
Working from home: where the kitchen is your coworker, and the challenge is to keep your snacks on mute! The appeal of working from the comfort of one’s home has seen a significant rise, offering individuals unprecedented flexibility and freedom. However, within the pursuit of this ideal remote work scenario, there’s a potential drawback that …
Why Working from Home Can Make You Fat — Unless You Do This (Version française incluse) Read More »
What is the value (if any) of calorie counting? Calorie counting is the topic that stirs up a debate between cheerleaders and naysayers. Its value is as multifaceted as a treasure chest. For some, it’s akin to a reliable GPS during a cross-country road trip, monitoring your food intake and guiding you toward your …
Money Geek Interview Part 2: Affordable Nutrition & Wellness Read More »