Health

How to Avoid Creating Marital Issues as an Escape from Parenting Responsibilities

Emotional, Health, Life, Wellness / By

Raise your words, not your voice. It is rain that grows flowers, not thunder. – Rumi Believe me, I know that from my experience as a father of six, parenting can be a challenging and demanding responsibility, especially if parents feel like they don’t have adequate support or resources to meet their children’s needs. Sometimes, …

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Prioritizing Feeling Good vs. Looking Good: Why Inner Well-Being Should Be Our Primary Focus

Emotional, Fitness, Health, Physical, Wellness / By

Feeling good about yourself will always be more important than looking good. Your outer appearance may change with time, but your inner beauty will only grow stronger. While looking good may be a positive outcome of a healthy lifestyle, it should not be the sole focus of our health and wellness. It’s essential to remember …

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Instant Gratification: Why Most People Don’t Stick to Their Workout Routine

Fitness, Health, Mental, Wellness / By

It seems like every New Year’s Eve; we make the same resolutions. We want to lose weight, get in shape, and finally stick to a workout routine. But by February, most of us have already given up on our fitness goals. So, what’s the secret to staying motivated? According to recent research, it’s all about …

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