What is the value (if any) of calorie counting? Calorie counting is the topic that stirs up a debate between cheerleaders and naysayers. Its value is as multifaceted as a treasure chest. For some, it’s akin to a reliable GPS during a cross-country road trip, monitoring your food intake and guiding you toward your …
Money Geek Interview Part 2: Affordable Nutrition & Wellness Read More »
Wake up, Workout, and be Happy! Engaging in physical exercise every morning has become a customary practice for me. Those early hours spent in the gym, or “the zone” as I call it, set the tone for the rest of my day. I can compare this to preparing the canvas before beginning the painting process. …
Why Exercising in the Morning Can Be a Game-Changer Read More »
Manage your anger and you’ll discover peace. In a world filled with challenges and uncertainties, turning anger into love can be a game-changer for personal growth and inner peace. It’s not some abstract idea; it’s a real and vital journey toward emotional well-being. In this article, we’ll dive into why self-love matters, how it affects …
Sweat today and conquer tomorrow. (Watch the short YouTube Video) Do you know what a workout really is? Well, it’s like this awesome mix, you know? Imagine 30% of it being sweat—that good ol’ physical grind, and the remaining 70%? It’s all about your inner resolve, and your ‘never give up’ attitude. In other words, …
Eating and exercising are like a comedy duo. One fuels your body, and the other keeps it from turning into a sitcom! We’ve all been there, blaming our metabolism for those extra pounds or the struggle to shed them. But here’s the good news: You can give your metabolism a friendly nudge to work in …
As your perception is, so will your action be. The thing to change is not your action but your outlook. What must I do to change it? Merely understand that your present way of looking is defective. —Anthony DeMello, author of Awareness Emotional eating is a complex behavior that often stems from deep-seated beliefs and …
Mind Over Body: Unraveling Emotional Eating Patterns Read More »
We must navigate life with grace and find peace and calm in the midst of chaos. Stress is a constant companion in the super-fast-paced world of corporate leadership, posing serious threats to our physical, mental, and emotional health. As corporate executives, we are often subjected to high-pressure situations that demand constant decision-making, multitasking, and meeting …
The Power of Taking It Easy: Navigating Overwhelming Stress as Corporate Executives Read More »
True happiness is not found in the absence of challenges, but in the strength to embrace them with a positive mindset and the determination to find joy in every moment. In her acclaimed book “A Stroke of Insight,” Jill Bolte Taylor presents a fascinating insight about the duration of negative emotions, supported by a research …
Focus inward, unleash your potential, embrace resilience, and achieve greatness. Life is a beautiful journey filled with ups and downs, triumphs and setbacks, moments of clarity, and periods of confusion. Along this path, there are times when self-doubt creeps in, casting a shadow on our self-belief and clouding our vision. It’s during these challenging moments …
Balance work. Embrace life. Weave a masterpiece. In today’s dynamic and high-pressure society, achieving a harmonious work-life balance has become increasingly difficult and, for many individuals, seemingly out of reach. Having had the opportunity to work with countless individuals worldwide, I have personally observed the detrimental consequences that result from an inequitable distribution of time …
Achieving Work-Life Balance: Strategies for Improved Health and Well-Being Read More »