Spiritual

Five Transformative Steps to Overcome Worry and Embrace Life

Worry is like a rocking chair; it gives you something to do, but it doesn’t get you anywhere. Worrying only serves our anxiety and stress about things that haven’t even happened yet. Instead of worrying, we should take life by the horns and enjoy everything that it offers. Worry is a natural emotion that all …

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How Focusing on The Present Moment Can Help Bring Peace and Happiness

Focusing on a painful experience that has occurred in the past and is now behind you, can only help trigger more pain and suffering. Dwelling on the past can be harmful and unproductive Don’t let your current life circumstances push you back into an uncomfortable past. It is said that those who can’t let go …

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Athletes’ Mental Health and Social Media

What do Naomi Osaka, Simone Biles, and Michael Phelps, to name a few of our talented and extraordinary athletes, have in common? They all suffer from mental health issues and are very sensitive individuals. They are preys to social media predators and are afraid of confronting the nasty social media trolls. We know what’s out there …

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Interview with Nordine Zouareg (Divine Magazine)

Nordine is a French-American fitness personality, coach, author, and speaker. His Mind Over Body and InnerFitness® methods are revolutionary in the high-performance, fitness, and wellness industries. He is a former Mr. Europe, Mr. World, and Mr. Universe champion. In March 1995, the U.S. Department of Justice awarded Nordine Zouareg with an Alien of Extraordinary Ability …

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