Worry is like a rocking chair; it gives you something to do, but it doesn’t get you anywhere. Worrying only serves our anxiety and stress about things that haven’t even happened yet. Instead of worrying, we should take life by the horns and enjoy everything that it offers. Worry is a natural emotion that all …
Five Transformative Steps to Overcome Worry and Embrace Life Read More »
Focusing on a painful experience that has occurred in the past and is now behind you, can only help trigger more pain and suffering. Dwelling on the past can be harmful and unproductive Don’t let your current life circumstances push you back into an uncomfortable past. It is said that those who can’t let go …
How Focusing on The Present Moment Can Help Bring Peace and Happiness Read More »
Are you struggling with finding success in your life? It’s possible that you’re going about it all wrong. In this article (and YouTube video), I share three steps to unlocking success from within—and it doesn’t involve hard work or luck. Most people think that success comes from external factors, but it all starts with what’s …
“There are those who see, those who see when shown, and those who will never see. ” – Leonardo DaVinci As the saying goes, there are three types of people in the world: those who see, those who see when shown, and those who will never see. The first group is the wisest as they …
How Seeing the World Differently Can Change Your Life Read More »
Love is not conditional; give me that and I’ll give you this. Love is not attachment or clinging; I can’t live without you. Here is a classic, tough love: There is no tough love; I love you, that’s why I’m hurting you! It’s a manipulative tactic based solely on fear and ego. Love is love. …
For happiness’s sake, focus on what you have—not what you don’t have. If you’re not careful, life can feel like one big complaint. The weather is too hot; the traffic is too bad, and your boss is just impossible. But gratitude has a way of putting things into perspective. When you take the time to …
Do you sometimes feel you need more inspiration in your life? Inspiration can come from anywhere. For some people, it’s a teacher or a mentor. For others, it’s a friend or a family member. And for others still, it’s a book or a movie. But one thing is for sure: everyone needs inspiration in their …
On the other side of fear, there is love. — Nordine Zouareg The next time you are about to say or do something that involves others, take a pause, and ask yourself: am I acting out of fear or out of love? It’s a simple question, but the answer can be quite revealing. All too …
How To Turn Fear Into Love: A Mindfulness Exercise Read More »
What do Naomi Osaka, Simone Biles, and Michael Phelps, to name a few of our talented and extraordinary athletes, have in common? They all suffer from mental health issues and are very sensitive individuals. They are preys to social media predators and are afraid of confronting the nasty social media trolls. We know what’s out there …
Nordine is a French-American fitness personality, coach, author, and speaker. His Mind Over Body and InnerFitness® methods are revolutionary in the high-performance, fitness, and wellness industries. He is a former Mr. Europe, Mr. World, and Mr. Universe champion. In March 1995, the U.S. Department of Justice awarded Nordine Zouareg with an Alien of Extraordinary Ability …
Interview with Nordine Zouareg (Divine Magazine) Read More »
