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Mental

Why Working from Home Can Make You Fat — Unless You Do This (Version française incluse)

Fitness, Health, Mental, Wellness / By

Working from home: where the kitchen is your coworker, and the challenge is to keep your snacks on mute! The appeal of working from the comfort of one’s home has seen a significant rise, offering individuals unprecedented flexibility and freedom. However, within the pursuit of this ideal remote work scenario, there’s a potential drawback that …

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Embrasser le Pouvoir de l’Amour de Soi (Version Française)

Emotional, Life, Mental, Spiritual, Wellness / By

Le voyage vers l’harmonie Intérieure commence par l’Amour de Soi. Dans le tourbillon de la vie, il est facile de perdre de vue la relation la plus cruciale que nous aurons jamais: celle avec nous-mêmes. Peu importe où vous allez ou qui vous rencontrez, il y a ce fil commun: un déséquilibre, un problème avec …

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Embracing the Power of Self-Love: A Journey to Inner Harmony

Emotional, Life, Mental, Spiritual, Wellness / By

Your journey to happiness begins with loving yourself. In the whirlwind of life, it’s easy to lose sight of the most crucial relationship we’ll ever have—the one with ourselves. It’s curious how, no matter where you go or who you meet, there’s this common thread: a loose wire, an issue with the self. It’s like …

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Returning Home to the Present Moment: Navigating the Streets of Past and Future

Emotional, Inspiration, Mental, Spiritual / By

We’ve always been here. It’s our minds that love to wander down the avenues of the past or the pathways of the future. Have you ever caught yourself drifting through the lanes of the past or meandering down the byways of the future? I sure have. It’s like an involuntary journey, a mental time warp …

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The Myth of Living Your Best Life: Unmasking the Pursuit of Perfection

Inspiration, Life, Mental / By

Happiness is a state of being, not a state of mind. The concept of leading a fulfilling life has become firmly embedded in our shared consciousness. One can observe the widespread desire to excel in every area of life, with motivational quotes on social media and the abundance of self-help books serving as evidence. I …

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The True Definition of a Workout

Emotional, Fitness, Health, Inspiration, Mental, Physical, Wellness / By

Sweat today and conquer tomorrow. (Watch the short YouTube Video) Do you know what a workout really is? Well, it’s like this awesome mix, you know? Imagine 30% of it being sweat—that good ol’ physical grind, and the remaining 70%? It’s all about your inner resolve, and your ‘never give up’ attitude. In other words, …

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Riding Your Mind’s Roller Coaster: Thoughts, Emotions, and the Awesome Ride of Being Human

Emotional, Life, Mental / By

Life’s a roller coaster: thoughts are the twists, emotions, the loops. Hold on tight, you’re the fearless rider of your own journey! Hey there, let’s talk about thoughts, those little bubbles that pop up in our minds at the most random times. You know, like when you’re waiting for your coffee to brew, and suddenly, …

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Mindset Matters: Separating the Divide Between the Haves and the Have Nots

Life, Mental / By

Within the chasm that separates the haves and the have-nots lies the true divide: a difference in mindset. A persistent divide between the haves and the have-nots has long plagued society, where some individuals prosper while others struggle to make ends meet. Disparities arise from wealth and resources and a vital yet frequently neglected factor …

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Stop Using Your Phone at The Gym

Fitness, Inspiration, Mental, Wellness / By

Stay focused, stay determined, and give your workout everything you’ve got. At the gym, where mind meets muscle, your unwavering concentration will unlock the strength and results you seek. The Argument In the ever-evolving landscape of modern life, the transformative influence of smartphones is undeniable. These pocket-sized marvels have reshaped how we communicate, work, and …

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