I know firsthand that owning a business can be difficult, but immensely rewarding. But starting a business can be a daunting prospect. It sure doesn’t have to be. I think that with the right preparation and mindset (removing the fear of failure or success), anyone can turn their dreams into reality and become an entrepreneur. …
Is work good for your health and well-being? Of course, it is! Don’t let being stressed and overworked obstruct your ability to see the benefits that a job can bring. Whether you’re working part-time or full-time, having a steady source of income and employment can give you structure, purpose, and satisfaction, and even be an …
If you want to be productive, you need to take care of your body! Exercise, eat well, and get enough sleep. In this article (and YouTube video), I’ll explain why these three things are so important for productivity and offer some tips for incorporating them into your life. As part of my InnerFitnes® YouTube Weekly …
Why Exercise, Nutrition, and Sleep are Keys to Productivity Read More »
Do you want to stay young, strong, and healthy for as long as possible? Check out these four tips to help slow the aging process! From eating a balanced diet to staying active, these simple steps can make a big difference. To be at its best, the body needs more than just a good diet …
How Can I Slow Aging? Four Powerful Tips to Stay Young, Healthy, and Strong. Read More »
How well do you sleep? It’s not just about how much sleep you get, but also about the quality of your sleep. In this brief article (and YouTube video), I share five tips for creating a healthy sleeping habit and getting the most out of your slumber! It’s amazing the number of people that don’t …
The Power of Good Sleep: How to Create Healthy Sleeping Habits Read More »
We all know that getting a good night’s sleep is important, but did you know that it could have such a profound impact on your health and wellbeing? In this article (and YouTube video), I share five ways that sleep can improve your life. From boosting your immune system to increased happiness, there are plenty …
5 Ways Sleep Can Improve Your Health and Wellbeing (and Your Life) Read More »
Anxiety is a natural response to fear, but it doesn’t have to control your life. In this brief article (and short video), I’m going to talk about anxiety. Many people today are struggling with anxiety but don’t know how to either face it or dismiss it. In this brief article (and short video), I’m going …
ANXIETY: Face It or Dismiss It and Regain Control Read More »
Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll share with you the top three exercise modalities that are not only great for your health but also help improve your overall wellbeing. Health and wellbeing are important factors in overall quality of life. Exercise …
The Best Exercise Modalities for Health and Wellbeing Read More »
If you’re looking to break your bad habits and start living a successful, productive life, keep reading (or watch this short YouTube Video). Breaking bad habits can be difficult, but with the following five steps, you can be well on your way to success. Keep your goal in mind, identify your triggers, find a replacement …
Are you looking to start exercising and getting fit but don’t know where to begin? In this article (and short YouTube video), I’m going to share with you five top fitness tips for beginners that will help you get and stay on the right track. Fitness is an essential part of life, and I know …