5 Ways Sleep Can Improve Your Health and Wellbeing (and Your Life)
We all know that getting a good night’s sleep is important, but did you know that it could have such […]
Wellness
ANXIETY: Face It or Dismiss It and Regain Control
Anxiety is a natural response to fear, but it doesn’t have to control your life. In this brief article (and
The Best Exercise Modalities for Health and Wellbeing
Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll
Five Steps to Breaking Bad Habits
If you’re looking to break your bad habits and start living a successful, productive life, keep reading (or watch this
Five Top Fitness Tips for Beginners
Are you looking to start exercising and getting fit but don’t know where to begin? In this article (and short
Stop Being Afraid of Being Afraid: How to Manage Your Anxiety
Are you afraid of being afraid? If you or someone you know is going through persistent fear and anxiety, keep
The Emotional Connection to Comfort Foods (And How to Harness It)
We all know that comfort foods make us feel good, but what’s the science behind it? And how can we
How Love Can Cure Us of Fear and Anxiety
Love is not conditional; give me that and I’ll give you this. Love is not attachment or clinging; I can’t
The Ten Commandments of Mindful Strength Training
In this post, I share my TEN COMMANDMENTS OF MINDFUL STRENGTH TRAINING. Keeping these ten dos and don’ts in mind
