How Can I Create Happiness? 3 Powerful Tips To Live by Design, Not by Default
We all have this important choice to make. We can either live by design or by default. Living by design […]
Wellness
How Can I Stop Worrying and Start Living?
In this post and (YouTube video) and as part of my new InnerFitness® YouTube Weekly Question, I will answer the
The Power of Good Sleep: How to Create Healthy Sleeping Habits
How well do you sleep? It’s not just about how much sleep you get, but also about the quality of
5 Ways Sleep Can Improve Your Health and Wellbeing (and Your Life)
We all know that getting a good night’s sleep is important, but did you know that it could have such
ANXIETY: Face It or Dismiss It and Regain Control
Anxiety is a natural response to fear, but it doesn’t have to control your life. In this brief article (and
The Best Exercise Modalities for Health and Wellbeing
Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll
Five Steps to Breaking Bad Habits
If you’re looking to break your bad habits and start living a successful, productive life, keep reading (or watch this
Five Top Fitness Tips for Beginners
Are you looking to start exercising and getting fit but don’t know where to begin? In this article (and short
Stop Being Afraid of Being Afraid: How to Manage Your Anxiety
Are you afraid of being afraid? If you or someone you know is going through persistent fear and anxiety, keep
The Emotional Connection to Comfort Foods (And How to Harness It)
We all know that comfort foods make us feel good, but what’s the science behind it? And how can we