It’s hard to forget the pain of the past. The heartache, the betrayal, the disappointment. But hanging on to that pain only makes things worse. It keeps you from moving forward and living at your full potential. We’ve all been there. We’ve all felt the sharp sting of betrayal or the ache of a broken …
Fear and doubt can be incredibly powerful emotions that hold us back from achieving our goals. In this brief article (and YouTube video), I share three tips for overcoming fear and doubt so you can achieve your dreams. Many of us let these negative emotions get in the way of success. But they don’t have …
Doubt Is a Dream Killer: 3 Tips to Overcoming Fear and Doubt Read More »
In this short article (and YouTube video), I want to talk about something that’s really important – self-worth. Many people struggle with this issue. I too did so for a long time, so I want to share with you some tips that have helped me over the years. If you’re ready to build a life …
Just Be Who You Are: 3 Tips To Build Your Self-Worth Read More »
Are you stuck in the past? If you’re holding onto things from your past that is no longer serving you, it’s time to let go. In this brief article, (and short YouTube video), I share four tips for embracing the present and living a happier life. I know that a lot of us have trouble …
How to Let Go of The Past and Embrace the Present Read More »
Many people find it difficult to let go of a past relationship, but what they don’t realize is that holding onto someone who isn’t good for them is only hurting them. I absolutely love this quote by Paulo Coelho that says: “When someone leaves, it’s because someone else is about to arrive.” You see, when …
6 Scientifically Proven Benefits of Eating with Others There’s nothing quite like gathering around the table with family and friends to enjoy a meal. It turns out that this simple act can do a lot of good for your health and wellbeing. Studies have shown that eating together is associated with increased happiness and …
If you are someone who feels emotions deeply and is highly sensitive to the energy of others, you may be an empath. Empaths are often very compassionate people who have a strong desire to help others. They may feel like they understand what others are going through because they can so easily feel the emotions …
Some are driven by fear, others by love and passion. What drives you? My experience taught me that strength, any kind of strength; emotional, mental, or physical strength is not built with mere knowledge, but by drive and determination. — Nordine Zouareg Everyone has something that drives them. For some, it’s fear. The fear of …
5 Questions to Ask Yourself if You Want to Be Happy Read More »
Love is not conditional; give me that and I’ll give you this. Love is not attachment or clinging; I can’t live without you. Here is a classic, tough love: There is no tough love; I love you, that’s why I’m hurting you! It’s a manipulative tactic based solely on fear and ego. Love is love. …
For happiness’s sake, focus on what you have—not what you don’t have. If you’re not careful, life can feel like one big complaint. The weather is too hot; the traffic is too bad, and your boss is just impossible. But gratitude has a way of putting things into perspective. When you take the time to …