How well do you sleep? It’s not just about how much sleep you get, but also about the quality of your sleep. In this brief article (and YouTube video), I share five tips for creating a healthy sleeping habit and getting the most out of your slumber! It’s amazing the number of people that don’t …
The Power of Good Sleep: How to Create Healthy Sleeping Habits Read More »
We all know that getting a good night’s sleep is important, but did you know that it could have such a profound impact on your health and wellbeing? In this article (and YouTube video), I share five ways that sleep can improve your life. From boosting your immune system to increased happiness, there are plenty …
5 Ways Sleep Can Improve Your Health and Wellbeing (and Your Life) Read More »
Anxiety is a natural response to fear, but it doesn’t have to control your life. In this brief article (and short video), I’m going to talk about anxiety. Many people today are struggling with anxiety but don’t know how to either face it or dismiss it. In this brief article (and short video), I’m going …
ANXIETY: Face It or Dismiss It and Regain Control Read More »
Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll share with you the top three exercise modalities that are not only great for your health but also help improve your overall wellbeing. Health and wellbeing are important factors in overall quality of life. Exercise …
The Best Exercise Modalities for Health and Wellbeing Read More »
If you’re looking to break your bad habits and start living a successful, productive life, keep reading (or watch this short YouTube Video). Breaking bad habits can be difficult, but with the following five steps, you can be well on your way to success. Keep your goal in mind, identify your triggers, find a replacement …
Are you looking to start exercising and getting fit but don’t know where to begin? In this article (and short YouTube video), I’m going to share with you five top fitness tips for beginners that will help you get and stay on the right track. Fitness is an essential part of life, and I know …
Are you afraid of being afraid? If you or someone you know is going through persistent fear and anxiety, keep reading. You’re not alone if fear, anxiety, and self-doubt are holding you back from living your best life. I’ve experienced these emotions ever since I was a little kid. In fact, these emotions are very …
Stop Being Afraid of Being Afraid: How to Manage Your Anxiety Read More »
We all know that comfort foods make us feel good, but what’s the science behind it? And how can we use that knowledge to our advantage? We’ve all heard about comfort foods, but comfort foods are different for different people because they are attached to a happy time or event from the past. Subconsciously, when …
The Emotional Connection to Comfort Foods (And How to Harness It) Read More »
Love is not conditional; give me that and I’ll give you this. Love is not attachment or clinging; I can’t live without you. Here is a classic, tough love: There is no tough love; I love you, that’s why I’m hurting you! It’s a manipulative tactic based solely on fear and ego. Love is love. …
In this post, I share my TEN COMMANDMENTS OF MINDFUL STRENGTH TRAINING. Keeping these ten dos and don’ts in mind will ensure that you gain the maximum benefit from each and every workout. Warm-Up: A 5-minute warm-up will bring more blood to your muscles, lubricate your joints, and prevent unnecessary injury. Stretch: Stretching between each …
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