It seems like every New Year’s Eve; we make the same resolutions. We want to lose weight, get in shape, and finally stick to a workout routine. But by February, most of us have already given up on our fitness goals. So, what’s the secret to staying motivated? According to recent research, it’s all about …
Instant Gratification: Why Most People Don’t Stick to Their Workout Routine Read More »
Is work good for your health and well-being? Of course, it is! Don’t let being stressed and overworked obstruct your ability to see the benefits that a job can bring. Whether you’re working part-time or full-time, having a steady source of income and employment can give you structure, purpose, and satisfaction, and even be an …
Mistakes are a natural and inevitable part of life. Making too many, though? Not so much—that can negatively affect your productivity and performance! In this article, I share four tips for avoiding common mistakes while still being productive. 1- Fix the error before it becomes a mistake Proactivity is key for mistake prevention. An ounce …
Purge your belongings – get rid of anything you don’t need or use One person’s trash is another person’s treasure – or so the saying goes. But when it comes to our own stuff, sometimes it’s hard to let go, even if we know we’ll never use it again. If you’re looking to clear out …
Do You Keep It or Let It Go? Learn How To Declutter Your Home, Office, and Life Read More »
Focusing on a painful experience that has occurred in the past and is now behind you, can only help trigger more pain and suffering. Dwelling on the past can be harmful and unproductive Don’t let your current life circumstances push you back into an uncomfortable past. It is said that those who can’t let go …
How Focusing on The Present Moment Can Help Bring Peace and Happiness Read More »
Forgiveness is perhaps the most powerful and liberating tool we can tap into. It can set us free from anger, resentment, and bitterness. But forgiving doesn’t mean that we condone what the other person did or forget what happened. It simply means that we choose to let go of the anger and pain and move …
If you want to be productive, you need to take care of your body! Exercise, eat well, and get enough sleep. In this article (and YouTube video), I’ll explain why these three things are so important for productivity and offer some tips for incorporating them into your life. As part of my InnerFitnes® YouTube Weekly …
Why Exercise, Nutrition, and Sleep are Keys to Productivity Read More »
We all have this important choice to make. We can either live by design or by default. Living by design means that we actively make choices that lead us toward our desired life goals. It means taking control of our lives and creating our own destinies. Living by default means letting life happen to us …
How Can I Create Happiness? 3 Powerful Tips To Live by Design, Not by Default Read More »
In this post and (YouTube video) and as part of my new InnerFitness® YouTube Weekly Question, I will answer the following question asked by one of you, the wonderful readers, viewers, and subscribers alike. So here it is: How can I stop worrying and start living my life? If there’s one thing that I’ve learned …
How well do you sleep? It’s not just about how much sleep you get, but also about the quality of your sleep. In this brief article (and YouTube video), I share five tips for creating a healthy sleeping habit and getting the most out of your slumber! It’s amazing the number of people that don’t …
The Power of Good Sleep: How to Create Healthy Sleeping Habits Read More »