Do You Keep It or Let It Go? Learn How To Declutter Your Home, Office, and Life
Purge your belongings – get rid of anything you don’t need or use One person’s trash is another person’s treasure […]
Wellness
How Focusing on The Present Moment Can Help Bring Peace and Happiness
Focusing on a painful experience that has occurred in the past and is now behind you, can only help trigger
3 Ways to Forgive — Yourself and Others
Forgiveness is perhaps the most powerful and liberating tool we can tap into. It can set us free from anger,
Why Exercise, Nutrition, and Sleep are Keys to Productivity
If you want to be productive, you need to take care of your body! Exercise, eat well, and get enough
How Can I Create Happiness? 3 Powerful Tips To Live by Design, Not by Default
We all have this important choice to make. We can either live by design or by default. Living by design
How Can I Stop Worrying and Start Living?
In this post and (YouTube video) and as part of my new InnerFitness® YouTube Weekly Question, I will answer the
The Power of Good Sleep: How to Create Healthy Sleeping Habits
How well do you sleep? It’s not just about how much sleep you get, but also about the quality of
5 Ways Sleep Can Improve Your Health and Wellbeing (and Your Life)
We all know that getting a good night’s sleep is important, but did you know that it could have such
ANXIETY: Face It or Dismiss It and Regain Control
Anxiety is a natural response to fear, but it doesn’t have to control your life. In this brief article (and
The Best Exercise Modalities for Health and Wellbeing
Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll
