Wellness

How to Avoid Creating Marital Issues as an Escape from Parenting Responsibilities

Emotional, Health, Life, Wellness / By Nordine Zouareg

Raise your words, not your voice. It is rain that grows flowers, not thunder. – Rumi Believe me, I know that from my experience as a father of six, parenting can be a challenging and demanding responsibility, especially if parents feel like they don’t have adequate support or resources to meet their children’s needs. Sometimes, …

How to Avoid Creating Marital Issues as an Escape from Parenting Responsibilities Read More »

Are You Truly Ready for Change?

Emotional, Inspiration, Wellness / By Nordine Zouareg

What you can’t face, you can’t control! We all have an inner voice that plays on repeat, sometimes without us even realizing it. These are our unconscious tapes, and they can be both positive and negative. Unfortunately, many of us have negative tapes playing in our minds that hold us back from achieving our goals …

Are You Truly Ready for Change? Read More »

Why Do You Keep Sabotaging All Your Efforts?

Fitness, Health, Inspiration, Wellness / By Nordine Zouareg

When our life is lacking or out of balance, many of us reach for unhealthy behaviors to ease or satisfy our hunger for life. Your mind is like a computer in which many beliefs and hidden expectations have been recorded. Those beliefs and expectations were shaped and guided by our parents, family, teachers, friends, the media, …

Why Do You Keep Sabotaging All Your Efforts? Read More »

Prioritizing Feeling Good vs. Looking Good: Why Inner Well-Being Should Be Our Primary Focus

Emotional, Fitness, Health, Physical, Wellness / By Nordine Zouareg

Feeling good about yourself will always be more important than looking good. Your outer appearance may change with time, but your inner beauty will only grow stronger. While looking good may be a positive outcome of a healthy lifestyle, it should not be the sole focus of our health and wellness. It’s essential to remember …

Prioritizing Feeling Good vs. Looking Good: Why Inner Well-Being Should Be Our Primary Focus Read More »

Building Trust: The Essential Elements and Strategies for Strong, Healthy Relationships

Life, Mental, Wellness / By Nordine Zouareg

He who does not trust enough will not be trusted. ~ Lao Tzu. What Is Trust? Trust is an essential component of any healthy relationship, whether it’s personal or professional. It’s the foundation upon which we build meaningful connections, and without it, relationships can falter and ultimately fail. But what is trust, and how do …

Building Trust: The Essential Elements and Strategies for Strong, Healthy Relationships Read More »

Five Transformative Steps to Overcome Worry and Embrace Life

Life, Spiritual, Wellness / By Nordine Zouareg

Worry is like a rocking chair; it gives you something to do, but it doesn’t get you anywhere. Worrying only serves our anxiety and stress about things that haven’t even happened yet. Instead of worrying, we should take life by the horns and enjoy everything that it offers. Worry is a natural emotion that all …

Five Transformative Steps to Overcome Worry and Embrace Life Read More »

Think-Choose-Act™: The Power of Mindful Decision Making

Life, Wellness / By Nordine Zouareg

Taking action toward a decision is the initial stride in shaping the life you desire. Welcome the potency of choice and have faith in yourself to make the right decision without causing harm to anyone. Have you ever made impulsive decisions that you later regret? Or perhaps you struggle with indecision, feeling stuck in a …

Think-Choose-Act™: The Power of Mindful Decision Making Read More »

Unlock Your Full Potential: 5 Essential Steps to Living Life by Design, Not by Default

Inspiration, Life, Wellness / By Nordine Zouareg

Life is not just about appearances. It’s easy to get caught up in pursuing external validation and creating a life that looks good on the outside, but true happiness comes from creating a life that feels good on the inside. Living life is a precious gift that we all have been given. How we choose …

Unlock Your Full Potential: 5 Essential Steps to Living Life by Design, Not by Default Read More »

The Ying & Yang of a Happy Relationship

Life, Wellness / By Nordine Zouareg

The grass may seem greener on the other side, but in reality, it’s just a different shade. And often, that difference isn’t significant enough to make much of an impact. When two individuals enter into a romantic and committed relationship, it is important to maintain a delicate balance between togetherness and separateness to ensure the …

The Ying & Yang of a Happy Relationship Read More »

Be Happy or Be Right

Life, Mental, Wellness / By Nordine Zouareg

When two parties are embroiled in conflict, it’s difficult to come to an agreement when multiple egos are involved. Each party is often eager to prove that they have the right answer and that the other person is wrong. This can lead to a stalemate where no one wins and both sides feel frustrated and …

Be Happy or Be Right Read More »

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

How to Avoid Creating Marital Issues as an Escape from Parenting Responsibilities

Are You Truly Ready for Change?

Why Do You Keep Sabotaging All Your Efforts?

Prioritizing Feeling Good vs. Looking Good: Why Inner Well-Being Should Be Our Primary Focus

Building Trust: The Essential Elements and Strategies for Strong, Healthy Relationships

Five Transformative Steps to Overcome Worry and Embrace Life

Think-Choose-Act™: The Power of Mindful Decision Making

Unlock Your Full Potential: 5 Essential Steps to Living Life by Design, Not by Default

The Ying & Yang of a Happy Relationship

Be Happy or Be Right

Sign up here to get the latest news, updates and special offers.

Address

Email

Phone

Introduction To InnerFitness

Quick Links

More Links