Instant Gratification: Why Most People Don’t Stick to Their Workout Routine
It seems like every New Year’s Eve; we make the same resolutions. We want to lose weight, get in shape, […]
Wellness
5 Ways Working Keeps Us Healthy and Happy
Is work good for your health and well-being? Of course, it is! Don’t let being stressed and overworked obstruct your
How Can I Avoid Making Mistakes?
Mistakes are a natural and inevitable part of life. Making too many, though? Not so much—that can negatively affect your
Do You Keep It or Let It Go? Learn How To Declutter Your Home, Office, and Life
Purge your belongings – get rid of anything you don’t need or use One person’s trash is another person’s treasure
How Focusing on The Present Moment Can Help Bring Peace and Happiness
Focusing on a painful experience that has occurred in the past and is now behind you, can only help trigger
3 Ways to Forgive — Yourself and Others
Forgiveness is perhaps the most powerful and liberating tool we can tap into. It can set us free from anger,
Why Exercise, Nutrition, and Sleep are Keys to Productivity
If you want to be productive, you need to take care of your body! Exercise, eat well, and get enough
How Can I Create Happiness? 3 Powerful Tips To Live by Design, Not by Default
We all have this important choice to make. We can either live by design or by default. Living by design
How Can I Stop Worrying and Start Living?
In this post and (YouTube video) and as part of my new InnerFitness® YouTube Weekly Question, I will answer the
The Power of Good Sleep: How to Create Healthy Sleeping Habits
How well do you sleep? It’s not just about how much sleep you get, but also about the quality of
