The True Definition of a Workout
Sweat today and conquer tomorrow. (Watch the short YouTube Video) Do you know what a workout really is? Well, it’s […]
Fitness
Let’s Get That Metabolism Cranking! Shall we?
Eating and exercising are like a comedy duo. One fuels your body, and the other keeps it from turning into
Confronting Intimidation: Strategies for Effective Resolution
Don’t let intimidation play DJ with the soundtrack of your life! Let’s get straight to it and talk about something
Stop Using Your Phone at The Gym
Stay focused, stay determined, and give your workout everything you’ve got. At the gym, where mind meets muscle, your unwavering
Why Do You Keep Sabotaging All Your Efforts?
When our life is lacking or out of balance, many of us reach for unhealthy behaviors to ease or satisfy
Do You Really Want to Change?
No one can “make” another person change his or her behavior. Only the person himself can control his choices and
Instant Gratification: Why Most People Don’t Stick to Their Workout Routine
It seems like every New Year’s Eve; we make the same resolutions. We want to lose weight, get in shape,
Why Exercise, Nutrition, and Sleep are Keys to Productivity
If you want to be productive, you need to take care of your body! Exercise, eat well, and get enough
How Can I Slow Aging? Four Powerful Tips to Stay Young, Healthy, and Strong.
Do you want to stay young, strong, and healthy for as long as possible? Check out these four tips to
