The Emotional Connection to Comfort Foods (And How to Harness It)
We all know that comfort foods make us feel good, but what’s the science behind it? And how can we […]
Fitness
Why Working Out Is Also Important for Your Mental Health
There’s a lot of talk about how exercise can help improve your physical health, but what about your mental health?
A Beginner’s Guide to Starting an Exercise Routine
What you don’t know can hurt you! Do you want to know how to start an exercise routine even if
How to Stay Healthy & Fit When Traveling: Easy Tips to Follow While on The Road
Worried about how to stay healthy while traveling? Don’t worry, I’ve got you covered! Here are some easy tips to
How to Be and Stay Inspired in 3 Simple Steps
Do you sometimes feel you need more inspiration in your life? Inspiration can come from anywhere. For some people, it’s
The Ten Commandments of Mindful Strength Training
In this post, I share my TEN COMMANDMENTS OF MINDFUL STRENGTH TRAINING. Keeping these ten dos and don’ts in mind
