We’ve always been here. It’s our minds that love to wander down the avenues of the past or the pathways of the future. Have you ever caught yourself drifting through the lanes of the past or meandering down the byways of the future? I sure have. It’s like an involuntary journey, a mental time warp …
Returning Home to the Present Moment: Navigating the Streets of Past and Future Read More »
Manage your anger and you’ll discover peace. In a world filled with challenges and uncertainties, turning anger into love can be a game-changer for personal growth and inner peace. It’s not some abstract idea; it’s a real and vital journey toward emotional well-being. In this article, we’ll dive into why self-love matters, how it affects …
Sweat today and conquer tomorrow. (Watch the short YouTube Video) Do you know what a workout really is? Well, it’s like this awesome mix, you know? Imagine 30% of it being sweat—that good ol’ physical grind, and the remaining 70%? It’s all about your inner resolve, and your ‘never give up’ attitude. In other words, …
Life’s a roller coaster: thoughts are the twists, emotions, the loops. Hold on tight, you’re the fearless rider of your own journey! Hey there, let’s talk about thoughts, those little bubbles that pop up in our minds at the most random times. You know, like when you’re waiting for your coffee to brew, and suddenly, …
Find peace not by taming the mind, but by embracing the silence beyond its chatter. In a world that buzzes with constant activity and incessant chatter, the notion of peace often seems like a distant oasis that we catch fleeting glimpses of. We’ve all heard the phrase “peace of mind” tossed around, usually accompanied by …
The admission of our mistakes initiates the path to healing and progress, fostering more compassionate and resilient relationships. (Watch the YouTube video) Human relationships are complex, as we experience both joy and despair. At times, the anguish of accepting one’s mistakes can feel insurmountable, overshadowing even the gravity of the truth itself. Yet, it is …
Embracing Imperfection: The Healing Power of Accepting Our Mistakes Read More »
As your perception is, so will your action be. The thing to change is not your action but your outlook. What must I do to change it? Merely understand that your present way of looking is defective. —Anthony DeMello, author of Awareness Emotional eating is a complex behavior that often stems from deep-seated beliefs and …
Mind Over Body: Unraveling Emotional Eating Patterns Read More »
Love, when unveiled, holds the power to embrace the simplicity that transforms lives, illuminating the path of compassion and kindness for all to follow. (Watch the video here) Love, the most profound and transformative human emotion, has been a subject of fascination and exploration for centuries. It has inspired poets, artists, and philosophers to delve …
Success is not a matter of luck, but a product of relentless preparation and unwavering determination. Luck, an elusive and alluring notion, is frequently idealized and linked to the triumphs of individuals. Many believe that their accomplishments are solely the result of fortuitous circumstances or being in the right place at the right time. Yet, …
True happiness is not found in the absence of challenges, but in the strength to embrace them with a positive mindset and the determination to find joy in every moment. In her acclaimed book “A Stroke of Insight,” Jill Bolte Taylor presents a fascinating insight about the duration of negative emotions, supported by a research …