How Being Grateful Can Change Your Life
For happiness’s sake, focus on what you have—not what you don’t have. If you’re not careful, life can feel like […]
How to Be and Stay Inspired in 3 Simple Steps
Do you sometimes feel you need more inspiration in your life? Inspiration can come from anywhere. For some people, it’s
The Ten Commandments of Mindful Strength Training
In this post, I share my TEN COMMANDMENTS OF MINDFUL STRENGTH TRAINING. Keeping these ten dos and don’ts in mind
How To Turn Fear Into Love: A Mindfulness Exercise
On the other side of fear, there is love. — Nordine Zouareg The next time you are about to say
The Many Faces of Darkness
Our angels are in trouble There were no signs, symptoms or any change in attitude and behavior that would tell
How Each of Us Can Leverage the Power of Gratitude To Improve Our Overall Mental Wellness
Desire to Fight. We absolutely need resilience, grit, and persistence, but we also need hope. Without hope, there is nothing