For happiness’s sake, focus on what you have—not what you don’t have.

If you’re not careful, life can feel like one big complaint. The weather is too hot; the traffic is too bad, and your boss is just impossible. But gratitude has a way of putting things into perspective.

When you take the time to be grateful for the good in your life, it’s like giving yourself a mental hug. Suddenly, your problems don’t seem so overwhelming. Gratitude is also a form of mindfulness – it helps you to focus on the present moment and appreciate what you have, rather than dwelling on what you don’t have.

We all know that feeling of happiness and gratitude when something good happens to us. But did you know that gratitude can have a powerful impact on your overall wellbeing? Studies have shown that gratitude leads to increased happiness, better sleep, reduced stress and even improved physical health. And it’s not just about feeling thankful for the good things in your life–gratitude can also be a source of inspiration. By focusing on what you’re grateful for, you can see the world in a new light and find the motivation to pursue your goals. So next time you’re feeling down, try taking a moment to appreciate all the good things in your life. You might be surprised at how much of a difference it makes.

1. Everyone has something to be grateful for, no matter how small.
2. Make a list of things you’re grateful for and refer to it when you’re feeling down.
3. Don’t compare yourself to others. Everyone has their own unique set of strengths and weaknesses.
4. Spend time with people who make you happy and who lift you up, not those who bring you down.
5. Take care of your body and mind by practicing self-care and self-compassion.
6. Live in the present as much as possible- don’t worry about the future or dwell on the past.
7. Find meaning in your life by serving others or pursuing a passion project.
8. Embrace change and surrender to what is.

One last thing, when you feel down and out, please take a piece of paper and a pen and write 24 things you are grateful for and notice the miracle unfold.

Remember, there can be no true and long-lasting fitness without InnerFitness!

Watch a short video here.