How Focusing on The Present Moment Can Help Bring Peace and Happiness
Focusing on a painful experience that has occurred in the past and is now behind you, can only help trigger […]
3 Ways to Forgive — Yourself and Others
Forgiveness is perhaps the most powerful and liberating tool we can tap into. It can set us free from anger,
When No One Else Believes in You—Learn How To Believe in Yourself!Â
When we learn to regain trust and self-belief, it can be a life-changing experience. In this article (and YouTube) video,
Why Exercise, Nutrition, and Sleep are Keys to Productivity
If you want to be productive, you need to take care of your body! Exercise, eat well, and get enough
How Can I Create Happiness? 3 Powerful Tips To Live by Design, Not by Default
We all have this important choice to make. We can either live by design or by default. Living by design
How Can I Slow Aging? Four Powerful Tips to Stay Young, Healthy, and Strong.
Do you want to stay young, strong, and healthy for as long as possible? Check out these four tips to
Follow Your Bliss and Achieve Greatness
How Can I Achieve Greatness? In this brief article (and YouTube video), I’m going to talk about how to find
How Can I Stop Worrying and Start Living?
In this post and (YouTube video) and as part of my new InnerFitness® YouTube Weekly Question, I will answer the
The Power of Good Sleep: How to Create Healthy Sleeping Habits
How well do you sleep? It’s not just about how much sleep you get, but also about the quality of
5 Ways Sleep Can Improve Your Health and Wellbeing (and Your Life)
We all know that getting a good night’s sleep is important, but did you know that it could have such
