What you don’t know can hurt you! Do you want to know how to start an exercise routine even if you’ve never worked out before? Many people are intimidated by the idea of starting a workout program, but I’m here to show you that it’s not as hard as it seems. In fact, with just …
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Worried about how to stay healthy while traveling? Don’t worry, I’ve got you covered! Here are some easy tips to follow that will help keep you on track with your health and fitness while on the road. With staying healthy and fit when traveling; it’s all about preparation. It can be tough trying to maintain …
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Do you sometimes feel you need more inspiration in your life? Inspiration can come from anywhere. For some people, it’s a teacher or a mentor. For others, it’s a friend or a family member. And for others still, it’s a book or a movie. But one thing is for sure: everyone needs inspiration in their …
In this post, I share my TEN COMMANDMENTS OF MINDFUL STRENGTH TRAINING. Keeping these ten dos and don’ts in mind will ensure that you gain the maximum benefit from each and every workout. Warm-Up: A 5-minute warm-up will bring more blood to your muscles, lubricate your joints, and prevent unnecessary injury. Stretch: Stretching between each …
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On the other side of fear, there is love. — Nordine Zouareg The next time you are about to say or do something that involves others, take a pause, and ask yourself: am I acting out of fear or out of love? It’s a simple question, but the answer can be quite revealing. All too …
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What do Naomi Osaka, Simone Biles, and Michael Phelps, to name a few of our talented and extraordinary athletes, have in common? They all suffer from mental health issues and are very sensitive individuals. They are preys to social media predators and are afraid of confronting the nasty social media trolls. We know what’s out there …
Nordine is a French-American fitness personality, coach, author, and speaker. His Mind Over Body and InnerFitness® methods are revolutionary in the high-performance, fitness, and wellness industries. He is a former Mr. Europe, Mr. World, and Mr. Universe champion. In March 1995, the U.S. Department of Justice awarded Nordine Zouareg with an Alien of Extraordinary Ability …
Interview with Nordine Zouareg (Divine Magazine) Read More »
For me, keeping in shape and performing at a high level is not just a requirement but a must. There are very few sports that don’t require some sort of effort to function at peak performance. In business and in life, a fit and healthy body is key to long-lasting success. Optimum nutrition. Strength training. …
You don’t ask someone who’s broke to show you how to become a millionaire; you ask a millionaire to do that. As the proverb goes: ask and you shall receive. Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be …
Our angels are in trouble There were no signs, symptoms or any change in attitude and behavior that would tell Michelle, a forty-two-year-old executive assistant, that her daughter, Kristina, was going through emotional distress. Kristina woke up every day at 6 a.m., too early for a teenager you’re thinking. Not yet fully awake, the first thing …