Stop Being Afraid of Being Afraid: How to Manage Your Anxiety
Are you afraid of being afraid? If you or someone you know is going through persistent fear and anxiety, keep […]
Health
The Healing Power of Eating Together
6 Scientifically Proven Benefits of Eating with Others There’s nothing quite like gathering around the table with family and
The Emotional Connection to Comfort Foods (And How to Harness It)
We all know that comfort foods make us feel good, but what’s the science behind it? And how can we
Are You an Empath? Do These 3 Things!
If you are someone who feels emotions deeply and is highly sensitive to the energy of others, you may be
Why Working Out Is Also Important for Your Mental Health
There’s a lot of talk about how exercise can help improve your physical health, but what about your mental health?
A Beginner’s Guide to Starting an Exercise Routine
What you don’t know can hurt you! Do you want to know how to start an exercise routine even if
How to Stay Healthy & Fit When Traveling: Easy Tips to Follow While on The Road
Worried about how to stay healthy while traveling? Don’t worry, I’ve got you covered! Here are some easy tips to
How to Be and Stay Inspired in 3 Simple Steps
Do you sometimes feel you need more inspiration in your life? Inspiration can come from anywhere. For some people, it’s
The Ten Commandments of Mindful Strength Training
In this post, I share my TEN COMMANDMENTS OF MINDFUL STRENGTH TRAINING. Keeping these ten dos and don’ts in mind
How To Turn Fear Into Love: A Mindfulness Exercise
On the other side of fear, there is love. — Nordine Zouareg The next time you are about to say