Are You an Empath? Do These 3 Things!
If you are someone who feels emotions deeply and is highly sensitive to the energy of others, you may be […]
Why Working Out Is Also Important for Your Mental Health
There’s a lot of talk about how exercise can help improve your physical health, but what about your mental health?
5 Questions to Ask Yourself if You Want to Be Happy
Some are driven by fear, others by love and passion. What drives you? My experience taught me that strength, any
A Beginner’s Guide to Starting an Exercise Routine
What you don’t know can hurt you! Do you want to know how to start an exercise routine even if
How Seeing the World Differently Can Change Your Life
“There are those who see, those who see when shown, and those who will never see. ” – Leonardo DaVinci
How Love Can Cure Us of Fear and Anxiety
Love is not conditional; give me that and I’ll give you this. Love is not attachment or clinging; I can’t
How to Stay Healthy & Fit When Traveling: Easy Tips to Follow While on The Road
Worried about how to stay healthy while traveling? Don’t worry, I’ve got you covered! Here are some easy tips to
How Being Grateful Can Change Your Life
For happiness’s sake, focus on what you have—not what you don’t have. If you’re not careful, life can feel like
How to Be and Stay Inspired in 3 Simple Steps
Do you sometimes feel you need more inspiration in your life? Inspiration can come from anywhere. For some people, it’s
The Ten Commandments of Mindful Strength Training
In this post, I share my TEN COMMANDMENTS OF MINDFUL STRENGTH TRAINING. Keeping these ten dos and don’ts in mind