Why Exercise, Nutrition, and Sleep are Keys to Productivity
If you want to be productive, you need to take care of your body! Exercise, eat well, and get enough […]
How Can I Create Happiness? 3 Powerful Tips To Live by Design, Not by Default
We all have this important choice to make. We can either live by design or by default. Living by design
How Can I Slow Aging? Four Powerful Tips to Stay Young, Healthy, and Strong.
Do you want to stay young, strong, and healthy for as long as possible? Check out these four tips to
Follow Your Bliss and Achieve Greatness
How Can I Achieve Greatness? In this brief article (and YouTube video), I’m going to talk about how to find
How Can I Stop Worrying and Start Living?
In this post and (YouTube video) and as part of my new InnerFitness® YouTube Weekly Question, I will answer the
The Power of Good Sleep: How to Create Healthy Sleeping Habits
How well do you sleep? It’s not just about how much sleep you get, but also about the quality of
5 Ways Sleep Can Improve Your Health and Wellbeing (and Your Life)
We all know that getting a good night’s sleep is important, but did you know that it could have such
ANXIETY: Face It or Dismiss It and Regain Control
Anxiety is a natural response to fear, but it doesn’t have to control your life. In this brief article (and
The Best Exercise Modalities for Health and Wellbeing
Looking for the best exercises for health and wellbeing? Look no further! In this brief article and short video, I’ll
How to Let Go of The Past and Start Anew
It’s hard to forget the pain of the past. The heartache, the betrayal, the disappointment. But hanging on to that
