Health

Taming Anxiety: Strategies for a Calmer Mindset (Version Française Incluse)

Anxiety, the unexpected visitor that insists on being acknowledged. Let’s explore the realm of anxiety—that uninvited guest overstaying its welcome. We’re all familiar with the saying “adding fuel to the fire,” and in the context of anxiety, it hits close to home. Imagine this: your nerves are on high alert, your heart is racing, your …

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Feast Frenzy: Navigating the Holiday Gastronomic Extravaganza (Version Française Incluse)

In the holiday banquet, let mindfulness be your guide. In the festive whirlwind encompassing Thanksgiving, Hanukah, Christmas, and New Year’s, the average American unwittingly embarks on a culinary odyssey, collectively consuming a staggering 90,000 calories over the course of thirty days. The celebrations commence early, stretching across a spectrum of delectable delights that herald both …

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Unwrapping Your Best Self: Using the Holidays for Personal Growth (Version Française Incluse)

Embrace the holiday magic: let go, forgive, and start anew. The holidays are rolling in, bringing with them more than just tinsel and carols but the opportunity for a personal reset. Let’s chat about how these festive days can help you let go of baggage, embrace forgiveness, spread compassion, and start fresh. Letting Go: Marie …

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Should’ve Been, Could’ve Been: How Regret Can Mess with Your Head

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” — Alexander Graham Bell Hey there, fellow navigator of life’s twists and turns. Let’s chat about the murky waters of regret, where the “should’ve …

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Ageless Living: A Journey Beyond Numbers (Version Française Incluse)

  “Your journey is boundless and ageless.” In a world where birthdays are marked on calendars, the essence of aging transcends mere numbers. Your birthdate dictates your chronological age, but the interplay of behavioral age and subjective perception defines the true essence of aging. This article explores the empowering notion that individuals have significant control …

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Why Working from Home Can Make You Fat — Unless You Do This (Version française incluse)

Working from home: where the kitchen is your coworker, and the challenge is to keep your snacks on mute! The appeal of working from the comfort of one’s home has seen a significant rise, offering individuals unprecedented flexibility and freedom. However, within the pursuit of this ideal remote work scenario, there’s a potential drawback that …

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Money Geek Interview Part 2: Affordable Nutrition & Wellness

What is the value (if any) of calorie counting?   Calorie counting is the topic that stirs up a debate between cheerleaders and naysayers. Its value is as multifaceted as a treasure chest. For some, it’s akin to a reliable GPS during a cross-country road trip, monitoring your food intake and guiding you toward your …

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Turn Anger into Love for Inner Peace and Growth

Manage your anger and you’ll discover peace. In a world filled with challenges and uncertainties, turning anger into love can be a game-changer for personal growth and inner peace. It’s not some abstract idea; it’s a real and vital journey toward emotional well-being. In this article, we’ll dive into why self-love matters, how it affects …

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The True Definition of a Workout

Sweat today and conquer tomorrow. (Watch the short YouTube Video) Do you know what a workout really is? Well, it’s like this awesome mix, you know? Imagine 30% of it being sweat—that good ol’ physical grind, and the remaining 70%? It’s all about your inner resolve, and your ‘never give up’ attitude. In other words, …

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