What you are now is what you have been, what you will be is what you do now.–The Buddha Understanding Habit Dynamics In his bestselling book “The Power of Habit,” Charles Duhigg delves into the intricate world of habits, emphasizing that each individual’s habits are unique. Identifying and altering these habits involves recognizing …
You still possess that spark within. Do you recall the days of your youth when exercise was synonymous with play? The carefree hours spent dancing, playing soccer, or splashing around in the pool? Back then, the thought of burning calories or monitoring heart rates never crossed your mind; the sheer enjoyment of movement was …
Discerning between the mask of ego and the true face of love is the ultimate test of wisdom and compassion.” As a passionate advocate for mindful living and emotional intelligence, I’ve come to realize that our responses to life’s challenges can either be dictated by the whims of our ego or guided by the …
Ego Reacts, Love Responds (Version Française Incluse) Read More »
Embrace the journey of self-love and inner joy, for therein lies the key to lasting happiness. Recent psychological research suggests that happiness isn’t just a fleeting emotion. Scholars like Sonja Lyubomirsky and Martin Seligman have delved into this, highlighting the importance of internal factors like self-love and gratitude in nurturing lasting happiness. Lyubomirsky’s idea of …
What financial management or money-saving tips can you share with individuals or families struggling to eat healthy due to food price inflation? Understanding the challenges posed by food price inflation, I recommend a proactive approach to financial management. Here are a couple of practical tips: Set a Realistic Food Budget: Encourage individuals to assess their …
Happiness isn’t discovered in grand achievements or distant destinations; it’s found in the simple moments of gratitude, kindness, and connection along life’s journey. It’s easy to get caught up in a whirlwind of responsibilities and obligations. From work deadlines to household chores, the to-do list seems never-ending. For years, I found myself trapped in this …