Are you looking to start exercising and getting fit but don’t know where to begin? In this article (and short YouTube video), I’m going to share with you five top fitness tips for beginners that will help you get and stay on the right track. Fitness is an essential part of life, and I know …
Losing fat weight can be a challenge, but it is possible to lose two pounds of fat in a week. There are four key steps to achieving this: reducing calorie intake, increasing physical activity, making healthy food choices, and stopping eating after 7 p.m. Reducing calorie intake is the first step toward fat weight loss. …
Are you looking to lose weight quickly and safely? If so, there are a few key things you can do to help make sure you reach your weight loss goals. In this article (and short YouTube video) I’m going to share 4 different tips you can use to burn fat quickly and without any harmful …
6 Scientifically Proven Benefits of Eating with Others There’s nothing quite like gathering around the table with family and friends to enjoy a meal. It turns out that this simple act can do a lot of good for your health and wellbeing. Studies have shown that eating together is associated with increased happiness and …
We all know that comfort foods make us feel good, but what’s the science behind it? And how can we use that knowledge to our advantage? We’ve all heard about comfort foods, but comfort foods are different for different people because they are attached to a happy time or event from the past. Subconsciously, when …
The Emotional Connection to Comfort Foods (And How to Harness It) Read More »
There’s a lot of talk about how exercise can help improve your physical health, but what about your mental health? Turns out, working out can be a great way to boost your mood and reduce stress levels. This article explores briefly the science behind why working out makes us feel good mentally and how it …
Why Working Out Is Also Important for Your Mental Health Read More »
What you don’t know can hurt you! Do you want to know how to start an exercise routine even if you’ve never worked out before? Many people are intimidated by the idea of starting a workout program, but I’m here to show you that it’s not as hard as it seems. In fact, with just …
A Beginner’s Guide to Starting an Exercise Routine Read More »
Worried about how to stay healthy while traveling? Don’t worry, I’ve got you covered! Here are some easy tips to follow that will help keep you on track with your health and fitness while on the road. With staying healthy and fit when traveling; it’s all about preparation. It can be tough trying to maintain …
How to Stay Healthy & Fit When Traveling: Easy Tips to Follow While on The Road Read More »
Do you sometimes feel you need more inspiration in your life? Inspiration can come from anywhere. For some people, it’s a teacher or a mentor. For others, it’s a friend or a family member. And for others still, it’s a book or a movie. But one thing is for sure: everyone needs inspiration in their …
In this post, I share my TEN COMMANDMENTS OF MINDFUL STRENGTH TRAINING. Keeping these ten dos and don’ts in mind will ensure that you gain the maximum benefit from each and every workout. Warm-Up: A 5-minute warm-up will bring more blood to your muscles, lubricate your joints, and prevent unnecessary injury. Stretch: Stretching between each …
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