From Within: Nurturing Authentic Happiness and Self-Discovery (Version Française Incluse)
Embrace the journey of self-love and inner joy, for therein lies the key to lasting happiness. Recent psychological research suggests that happiness isn’t just a fleeting emotion. Scholars like Sonja Lyubomirsky and Martin Seligman have delved into this, highlighting the importance of internal factors like self-love and gratitude in nurturing lasting happiness. Lyubomirsky’s idea of …