Forgiveness is perhaps the most powerful and liberating tool we can tap into. It can set us free from anger, resentment, and bitterness. But forgiving doesn’t mean that we condone what the other person did or forget what happened. It simply means that we choose to let go of the anger and pain and move …
When we learn to regain trust and self-belief, it can be a life-changing experience. In this article (and YouTube) video, I talk about how to regain trust and restore faith in yourself so you can go on and live your life without depending on others for your happiness. If you’re like me, you’ve been through …
When No One Else Believes in You—Learn How To Believe in Yourself! Read More »
If you want to be productive, you need to take care of your body! Exercise, eat well, and get enough sleep. In this article (and YouTube video), I’ll explain why these three things are so important for productivity and offer some tips for incorporating them into your life. As part of my InnerFitnes® YouTube Weekly …
Why Exercise, Nutrition, and Sleep are Keys to Productivity Read More »
We all have this important choice to make. We can either live by design or by default. Living by design means that we actively make choices that lead us toward our desired life goals. It means taking control of our lives and creating our own destinies. Living by default means letting life happen to us …
How Can I Create Happiness? 3 Powerful Tips To Live by Design, Not by Default Read More »
Do you want to stay young, strong, and healthy for as long as possible? Check out these four tips to help slow the aging process! From eating a balanced diet to staying active, these simple steps can make a big difference. To be at its best, the body needs more than just a good diet …
How Can I Slow Aging? Four Powerful Tips to Stay Young, Healthy, and Strong. Read More »