Are you looking to lose weight quickly and safely? If so, there are a few key things you can do to help make sure you reach your weight loss goals. In this article (and short YouTube video) I’m going to share 4 different tips you can use to burn fat quickly and without any harmful …
Are you stuck in the past? If you’re holding onto things from your past that is no longer serving you, it’s time to let go. In this brief article, (and short YouTube video), I share four tips for embracing the present and living a happier life. I know that a lot of us have trouble …
How to Let Go of The Past and Embrace the Present Read More »
Are you stuck in a rut? Feeling like you’re not growing or evolving? It might be time to challenge yourself! Many people are afraid of change, but if you don’t challenge yourself, you’ll never grow or learn anything new. Challenges surely make life interesting and sometimes even exciting. Without them, we would stagnate, stay at …
If It Doesn’t Challenge You, It Won’t Change You! Read More »
Are you afraid of being afraid? If you or someone you know is going through persistent fear and anxiety, keep reading. You’re not alone if fear, anxiety, and self-doubt are holding you back from living your best life. I’ve experienced these emotions ever since I was a little kid. In fact, these emotions are very …
Stop Being Afraid of Being Afraid: How to Manage Your Anxiety Read More »
Many people find it difficult to let go of a past relationship, but what they don’t realize is that holding onto someone who isn’t good for them is only hurting them. I absolutely love this quote by Paulo Coelho that says: “When someone leaves, it’s because someone else is about to arrive.” You see, when …
6 Scientifically Proven Benefits of Eating with Others There’s nothing quite like gathering around the table with family and friends to enjoy a meal. It turns out that this simple act can do a lot of good for your health and wellbeing. Studies have shown that eating together is associated with increased happiness and …
We all know that comfort foods make us feel good, but what’s the science behind it? And how can we use that knowledge to our advantage? We’ve all heard about comfort foods, but comfort foods are different for different people because they are attached to a happy time or event from the past. Subconsciously, when …
The Emotional Connection to Comfort Foods (And How to Harness It) Read More »
If you are someone who feels emotions deeply and is highly sensitive to the energy of others, you may be an empath. Empaths are often very compassionate people who have a strong desire to help others. They may feel like they understand what others are going through because they can so easily feel the emotions …
There’s a lot of talk about how exercise can help improve your physical health, but what about your mental health? Turns out, working out can be a great way to boost your mood and reduce stress levels. This article explores briefly the science behind why working out makes us feel good mentally and how it …
Why Working Out Is Also Important for Your Mental Health Read More »
Some are driven by fear, others by love and passion. What drives you? My experience taught me that strength, any kind of strength; emotional, mental, or physical strength is not built with mere knowledge, but by drive and determination. — Nordine Zouareg Everyone has something that drives them. For some, it’s fear. The fear of …
5 Questions to Ask Yourself if You Want to Be Happy Read More »